HOLD A HAMMER. FEEL THE POWER.

The BAMF Hammer often surprises people when they first pick it up. Weighing in at either 10, 20, or 40 lbs, the unequal weight distribution forces an intense focus on your grip and form, and often challenges even the most seasoned lifter or athlete.

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UNLEASH THE HERO WITHIN

At BAMF Hammer we believe that the way you train should reflect the way you feel inside. It’s why we’ve combined multiple training tools into one bad@$$ piece of equipment. You can harness the power of kettlebell, mace, Indian club, sledgehammer and tire training each time you pick up your hammer.

Are you ready to discover your inner hero?

BECOME A BAMF MASTER
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TRY THE 12 WEEK BAMF CHALLENGE

When you buy a BAMF Hammer you will have access to our 12 Week BAMF Challenge! The challenge features 3 weekly workouts that are meant to grow you incrementally - starting with the 5 core movements. Every week you will directed towards a unique landing page, which will feature a video that breaks down the movements you’ll be practicing, and the weeks workouts.

WHAT ARE THE MOST

FREQUENTLY ASKED QUESTIONS?

WHAT ARE THE BENEFITS OF TRAINING WITH A BAMF

Strength training throughout history has always featured some sort of ‘weight on stick’ tool. BAMF Hammer fills tha void for the modern era. BAMF Hammer allows athletes to flow seamlessly between the explosive posterior chain loading one might get with a kettlebell, the dynamic range of motion strength development of maces and the lung crushing cardio of a sledge and tire. 

WHAT CAN I DO WITH A BAMF HAMMER?

Well firstly, you can hit your face if you’re not careful. Dont do that. Once general safety is established you can do a great deal with it. You can swing it like a kettlebell. You can slam it like a sledge, you can stabilize your shoulders with it like a mace. You can step on it. You can toss it. You can sit on it when you’re tired. You can vaporize watermelons with it if you dont wanna share. You can program conventional reps and sets with it or you can dial into a flow and just let it teach you. 

WHAT SIZE HAMMER SHOULD I START WITH?

This question is not nearly as easy to answer as I would like. So much depends on your goals. If you are looking for a new tool of strength to become a student of, go a little heavier and challenge yourself to be patient with yourself. If you are just looking for a flow tool or something supplemental to an existing program, go a little lighter and build reps and endurance. As a broad brush answer i tell people to shoot for between 8 and 12% of their deadlift max, but what if you dont know your deadlift max? If you find this answer insufficient, use the little text bubble at the bottom of the website and reach out to me directly. Its the most common question i get and a quick call between us will set you right. 

WHAT HAPPENS IF I HAVE AN ISSUE WITH MY BAMF?

Reach out! The unforeseen is just too big a world to be able to make blanket statements in this regard but we DO wanna make the situation right. If your BAMF Hammer arrives damaged, we will replace it. If your BAMF Hammer breaks in the course of normal use, we will replace it. If you chuck your BAMF off a 30 story building taped to some grenades to see how tough it is we will post the video and tag you in it. Also, where do you get your grenades? My guy is out. 

WHAT'S DIFFERENT ABOUT THE NEW MODELS?

BAMF Hammer has changed a lot in 2022. The original shop and my home burned down in February which facilitated the start of your relationship with Homegrown Lifting in Kentucky, where the BAMF’s are born now. The new designs have an epic look, more weight options, a better balance and a louder slam!

JOIN THE BAMF HAMMER NATION @BAMFHAMMER