THE BASICS OF BAMF
Training with a BAMF Hammer starts with five essential movements, but the possibilities of practice are endless. The training style is familiar and yet completely unique. Prepare to train your grip, gain strength and core stability, as well as reach new depths in your mobility.
WHAT’S IN A NAME?
People often ask if BAMF stands for what they think it stands for. We have no idea what they’re referring to. BAMF stands for Bodybuilding And Mobile Functionality. That’s because it’s an excellent tool for helping build up muscular density (bodybuilding) as well as increase flexibility and functional mobility. You’ll be stronger and more functionally mobile which means strength with less risk of injury.
Any other associations with the title are unknown to us and are purely coincidental.
FROM THE BRAIN OF A HAMMER NINJA
This is Shawn, the creator of the BAMF Hammer, and quite literally a Hammer-Ninja. As both a well rounded fitness trainer, and a finalist on American Ninja Warrior, Shawn has combined his love of unconventional fitness with a tool designed to enhance his ninja skills. The hammer is versatile and can be used as an accessory to almost any sport, but it’s unique grip makes it an equitable force for ninjas.
While there may be some elements of the Hammer that follow traditional training, it’s also wholly unique. That is why every Hammer purchase comes with 12 weeks of FREE training. We want every user to have the opportunity to be properly equipped.
SUPPORTING SMALL BUSINESS.
We are a family business! BAMF is the brainchild of Shawn, and is supported by marketing efforts made by his wife. Hammers are crafted by Shawn out of our garage in Atlanta, GA. We are a *very* small business and greatly appreciate all the support and encouragement received since establishing BAMF in 2017.