THE 5 ESSENTIAL MOVEMENTS

TRY THE 12 WEEK BAMF CHALLENGE

When you buy a BAMF Hammer you will have access to our 12 Week BAMF Challenge! The challenge features 3 weekly workouts that are meant to grow you incrementally. Every week you will directed towards a unique landing page, which will feature a video that breaks down the movements you’ll be practicing, and the weeks workouts.

SEE WEEK 1 BELOW

WEEK 1